Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...
NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
In today's episode, Dr Rosie is talking about the importance of getting the foundations of mindset work in place alongside mental skills training.Support the showDr Rosie Mead, Mental Performance Coach for NBA...
In today's episode, Dr Rosie is talking about the importance of mentally decluttering, and some practical tips for you to declutter your mind today.Support the showDr Rosie Mead, Mental Performance Coach for NBA...
In today's episode Dr Rosie is talking about the power of breathwork, and in particular the technique of box breathingSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode Dr Rosie is talking us through the importance of working on focus, and some practical ways you can improve your focus to operate in high performance.Support the showDr Rosie Mead, Mental Performance...
In today's episode Dr Rosie is highlighting the importance of having a process focused mindset, not allowing perfectionism to get in the way of taking action.Support the showDr Rosie Mead, Mental Performance Coach for...
In today's meditation Dr Rosie is talking us through her 'Kind of a Big Deal' visualisation process. The meditation itself is 11 minutes with music running afterwards to allow space for journaling.Support the showDr...
In today's episode Dr Rosie is talking about the importance of connecting with your why, to boost your high performance Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...
In today's episode Dr Rosie is talking us through creating a start, stop, continue listSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools,...
In today's episode Dr Rosie is talking through some of the ways you can overcome limiting beliefs Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips,...
In today's episode Dr Rosie is talking about the first step in shifting your mindset to support high performance - be an observer of your thoughts.Support the showDr Rosie Mead, Mental Performance Coach for NBA...
In this week's meditation Dr Rosie is taking us through a specific meditation for game day Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools,...
In today's episode Dr Rosie is exploring how we can turn FOMO on it's head, and instead think of JOMO - the joy of missing out - in our high performance journe.Support the showDr Rosie Mead, Mental Performance Coach...
