Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...
NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Ep #37: Sunday Meditation - Highest Self Activation
Today Dr Rosie is guiding us through an activation meditation.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every...
In today's episode Dr Rosie is celebrating your wins for the week.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations...
Today Dr Rosie is talking about intentionally creating white space in your daySupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and...
In today's episode Dr Rosie is diving into the method of habit stacking as a way to bring in new habits and behaviours.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...
In today's episode Dr Rosie is talking through how to tap into activating your highest self, and the importance of working consistently on this energy work.Support the showDr Rosie Mead, Mental Performance Coach for...
Ep #32: Affirmations for Unwavering Self Confidence
In today's mediation Dr Rosie is talking you through affirmations for unwavering self confidenceSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips,...
It's time to celebrate the wins from this week!Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you...
In today's episode, Dr Rosie is talking about the importance of getting the foundations of mindset work in place alongside mental skills training.Support the showDr Rosie Mead, Mental Performance Coach for NBA...
In today's episode, Dr Rosie is talking about the importance of mentally decluttering, and some practical tips for you to declutter your mind today.Support the showDr Rosie Mead, Mental Performance Coach for NBA...
In today's episode Dr Rosie is talking about the power of breathwork, and in particular the technique of box breathingSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode Dr Rosie is talking us through the importance of working on focus, and some practical ways you can improve your focus to operate in high performance.Support the showDr Rosie Mead, Mental Performance...
In today's episode Dr Rosie is highlighting the importance of having a process focused mindset, not allowing perfectionism to get in the way of taking action.Support the showDr Rosie Mead, Mental Performance Coach for...
