Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...
NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face.
You’ll learn why the cycle of discipline, burnout, and unpredictability...
Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential.
You’ll learn:
-...
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as...
In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover:
Key...
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science...
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows...
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...
In today's episode I'm taking you through a guided meditation focused on starting the season strong.Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come...
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court.Support the...
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state.I'm super excited to launch my new exclusive online membership,...
Ep #75: High Performance, it's Not Just What you Do
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your...
