NBA Mental Boost

Hosted by: Dr Rosie Mead

Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...

Episodes

Ep #89: Fire & Ice

Season #2 March 06, 2025

In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed,...

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Ep #88: Are Your Habits Serving You?

Season #2 March 05, 2025

In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key habits like morning rituals,...

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Ep #87: Lean into Discomfort

Season #2 March 04, 2025

Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game...

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Ep #86: Working with Self-Sabotage

Season #2 January 07, 2025

Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to...

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Ep #85: High Performance Paradox

Season #2 December 18, 2024

In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability...

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Ep #84: The Hidden Power of Consistency

Season #2 December 17, 2024

Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential. You’ll learn: -...

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Ep #83: Inner Knowing

Season #2 Episode #6 November 04, 2024

Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as...

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Ep #82: Facing Failure

Season #2 Episode #5 October 11, 2024

In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key...

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Ep #81: Training Focus

October 09, 2024

In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science...

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Ep #80: Imposter Syndrome

Season #2 Episode #4 September 25, 2024

In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows...

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Ep #79: Course Correcting

Season #2 Episode #3 September 23, 2024

In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...

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Ep #78: Meditation for the Start of the Season

September 20, 2024

In today's episode I'm taking you through a guided meditation focused on starting the season strong.Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come...

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