Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...
NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode Dr Rosie is talking about the importance of simplifying your mind, routines and lifestyle in order to amplify your on court performance.Support the showDr Rosie Mead, Mental Performance Coach for...
In today's episode Dr Rosie is talking about one of her visual tools to create a positive mindset - the positivity bubbleSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts...
In today's episode Dr Rosie is exploring how to do a time audit to see where you're really investing your time, in order to make changes and optimise your week.Support the showDr Rosie Mead, Mental Performance Coach...
In today's episode Dr Rosie is guiding you through a confidence meditationSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and...
Today Dr Rosie is flipping the scrip on confidence. Elevated confidence = a good game. It comes from within first.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode Dr Rosie is talking about the importance of setting high standards for yourself, and keeping yourself accountable.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you...
In today's epsiode, Dr Rosie is talking about the importance of investing and spending your energy wiselySupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical...
In today's episode Dr Rosie is talking about using pressure as a powerful ally rather than a destructive force.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode Dr Rosie is talking about getting into the zoneSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations...
In today's episode Dr Rosie is talking through some of her favourite confidence boosters Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools,...
In today's episode Dr Rosie is talking about how missing free throws comes down to a thought error, and the ways you can optimise your mental performance to improve your FT%Support the showDr Rosie Mead, Mental...
