Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is...
NBA Mental Boost
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Ep #73: Turn Your Strengths into Super Powers with Gary Maitland
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already...
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.Support the showDr Rosie Mead, Mental Performance Coach for NBA players,...
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brainSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools,...
In today's episode Dr Rosie is guiding us through a meditation for getting into the zoneSupport the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools,...
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demandSupport the showDr Rosie Mead, Mental Performance Coach for NBA...
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of...
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips,...
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level?Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short...
In today's episode Dr Rosie is talking about the art of surrendering.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations...
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process.Support the showDr Rosie Mead, Mental Performance Coach for NBA players, brings you short...
